Articles, Blog

Firearms #13: Primary Malfunction Drill

Firearms #13: Primary Malfunction Drill

All right Lee Santo again back out on the range we’re following along with our series again on basic firearms techniques and this time we’re going to talk about our malfunction drill this we’re just going to go over our primary malfunction drill what you need to know about particularly semi-automatic handguns check make sure that’s unloaded is that they…

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Articles, Blog

Range Day Tips – Quick Cleans with Wes Mahr

Range Day Tips – Quick Cleans with Wes Mahr

Wes Mahr sponsored competitive shooter for nine line apparel. We just got done at the range. Now we’ve got some dirty guns. We’re going to get them cleaned up and everybody dreads cleaning their gun, thinks it’s going to take hours and take all this time. I’m going to show you a few quick steps. Make it easy, doesn’t take…

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Articles, Blog

Eccentric Quad Wall Squat – Pistol Progression

Eccentric Quad Wall Squat – Pistol Progression

Welcome to Foundations YouTube channel my name is Christian Compean I’m a physical therapist fellowship trained in manual orthopedic physical therapy. Today we’re going to go over something to strengthen the quads; more importantly its an eccentric quad contraction. Meaning your quads are going to be working as they’re getting longer. Most of the time when the quads work you’re…

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